The second most important staple food in India after rice, is rich in essential nutrients like carbohydrates, protein, fiber, iron, calcium, and B vitamins. Consumption of whole wheat can help manage weight, stabilize blood sugar, improve digestion, boost metabolism, reduce chronic inflammation, and potentially lower the risk of heart disease and certain cancers, according to Organic Positive. Varieties that we export VL-832, VL-804, HS-365, HS-240, HD 2687, PBW 343 AND SHRESTH (HD 2687).

It is also known as "Jau" in Hindi, is a versatile and nutritious cereal grain cultivated across India. It is valued for its high fiber content (particularly beta-glucan), protein, and essential minerals like iron, magnesium, and phosphorus. Varieties we export RATNA, AZAD (K.125), VIJAYA, RS-6, RANJIT (DL-70), C – L64, LSB – 2.

It is a hybrid cross of wheat and rye. It can be used as a grain, feed, fuel, forage, wildlife food-plot, cover crop, and so on. Triticale is a man-made hybrid and thus has many advantages. For instance, it benefits from having the disease resistance of rye, coupled with the seed and forage quality of wheat.

It is a vital staple in India, not just for its role in daily meals but also for its cultural and economic significance. India is the world's largest exporter and consumer of rice, producing about 130 million metric tons annually. The country boasts a rich diversity of rice varieties, with each offering a unique blend of flavours, textures, and health benefits. Varieties of basmati rice we export are 1121 Basmati Rice (White), Golden Sella (basmati) & Traditional basmati. The Non – Basmati rice we export are IR 64, Sona Masoori, Ponni Rice & Jaya Rice.

It is widely known as Jowar, is a significant cereal crop. This drought-resistant grain is a powerhouse of nutrition, offering complex carbohydrates for sustained energy, high fiber content for improved digestion, and essential minerals like iron, magnesium, and phosphorus for overall well-being.

It is a crucial cereal crop grown across various states, holding significant importance in Indian agriculture due to its versatility and economic value. It is a warm-weather crop grown in diverse environments, from the humid hills of Assam to the desert plains of Rajasthan. Corn is also used to feed livestock. Corn is also said to be an excellent choice for diabetes and cholesterol patients. This is because sweet corn and corn oil increase the blood flow, lower cholesterol absorption and regulates insulin.

Poha, also known as flattened rice or beaten rice, is a popular breakfast and snack food in India. It's made from rice that has been parboiled, flattened, and dried, resulting in thin, flaky grains that cook quickly. Poha is a good source of carbohydrates and iron, and it is also a good source of vitamins B, which are beneficial for skin health. Poha offers a good balance of essential nutrients.